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SITE NAVIGATION

Older Adult Services

Older Adult Services Programs

Older Adult Services

Older Adult Services Programs

Older Adult Services enhances the lives of Sacramento’s adults age 50 and above. Extensive programming provided through the Ethel MacLeod Hart Multipurpose Senior Center and various city-wide programs are listed below. Many of our community centers also offer Adult Programs, drop-in programs and other special events for seniors.

Programs

Programs for ages 50+

Neighborhood Walk

Are you interested in walking in your neighborhood but don’t want to walk alone? Join Neighborhood Walk!

George Sim Community Center: Tuesday and Thursday, 9:00 a.m, 6207 Logan Street, Sacramento, CA 95824. Meet in the Lobby.
Oak Park Community Center: Tuesday and Thursday, 9:00 a.m, 3425 Martin Luther King Jr. Blvd., Sacramento CA 95817. Meet by "Fit Lot" Structure.
Pannell Meadowview Community Center: Monday, Wednesday and Friday, 9:00 am 2450 Meadowview Road, Sacramento 95832. Meet in the lobby.
South Natomas Community Center: Tuesday and Thursday, 9:00 a.m, 2921 Truxel Road, Sacramento 95833. Meet in the lobby.

Strength and Balance

Join our Strength and Balancing classes! The Strength and Balance classes are for those looking to enhance their physical well-being. Led by experienced volunteer instructors, these classes offer a safe and supportive environment where you can improve your strength, flexibility, and balance through carefully curated exercises. Whether you're aiming to reduce the risk of falls, increase mobility, or simply stay active, our sessions cater to individuals of all fitness levels. Don't miss this opportunity to prioritize your health and vitality. Come join us and improve your strength and balance! You may register online or by calling the Hart Senior Center at (916) 808-5462.

Clunie Community Center: Tuesday & Thursday, 9:00am – 9:45am, 601 Alhambra Boulevard, Sacramento, CA 95816
Ethel Hart Senior Center: Mondays, Wednesdays, and Fridays, 9:00am – 9:45am, 915 27th Street, Sacramento, CA 95816

Life History Writing

Discover the art of storytelling and retell the interesting memories of your life in our Life History Writing class. This engaging course provides a platform to delve into your memories, share anecdotes, and preserve your personal legacy for generations to come. From childhood adventures to career milestones and cherished memories, each session offers a supportive environment to craft your narrative and leave a lasting legacy for loved ones. Join us as we celebrate the power of storytelling and the beauty of individual experiences. Whether you're an experienced writer or just beginning your journey, register today to unlock the memories of your life story and leave a lasting imprint on posterity. You may register online or by calling the Hart Senior Center at (916) 808-5462.

Coloma Community Center: Wednesdays, 10:00am – 12:00pm, 4623 T Street, Sacramento, CA 95819
Ethel Hart Senior Center: Tuesdays, 10:00am – 12:00pm, 915 27th Street, Sacramento, CA 95816

Zumba Gold

Zumba Gold is a lower intensity workout class designed for seniors and older adults. The class introduces easy-to-follow Zumba choreography that focuses on various elements of fitness including cardiovascular, muscular, flexibility and balance. Get ready to groove to the world rhythms that will have you feeling empowered and strong. No fancy footwork or equipment required – just bring your enthusiasm and willingness to move! Whether you're a seasoned dancer or taking your first steps onto the dance floor, Zumba Gold welcomes all levels of experience. Come join our vibrant community and let the music move you towards a happier and healthier you! You may register online or by calling the Hart Senior Center at (916) 808-5462.

North Natomas Community Center: Wednesdays, 1:00pm – 1:50pm, 2601 New Market Dr, Sacramento, CA 95835
South Natomas Community Center: Thursdays, 12:00pm – 12:50pm, 2921 Truxel Rd, Sacramento, CA 95833
Ethel Hart Senior Center: Mondays, 1:00pm – 1:50pm, 915 27th Street, Sacramento, CA 95816

Sports for Life! Soccer Tournament

View the Flyer

The Sports for Life! Soccer Tournament aims to provide Sacramento and beyond athletes, age 50 and above, with an opportunity to continue pursuing the sport they love. This two-day tournament is open to adults age 50 plus with Men's and Women's 50, 55, 60, 65, 70, and 75 divisions. If you are a "free agent" and looking for a team to play on, use this link.

2024 Registration is currently open! Before registering, please read the rules and regulations below. After reading the rules and regulations, click on the registration walkthrough guide to find out how to register.

2024 Sports for Life Rules & Regulations (PDF)
2024 Sports for Life Registration Walkthrough (PDF)

Contact

Hart Senior Center

Phone: (916) 808-5462

Caring Neighborhoods

Caring Neighborhoods is the City of Sacramento's effort for encouraging neighbors to engage the older folks around them--to chat, check in, and maybe even lend a hand from time to time. These connections reinforce the social fabric and support independent community living.

Sacramento is a city of neighborhoods. Many residents of these neighborhoods are growing older and are facing the challenges of living independently and no longer feel connected to the communities they live in. In Sacramento, approximately 47,551 people are over 65. Thirty percent of those are over 80 years old.

The aim of Caring Neighborhoods program is to strengthen neighborhood connections and promote community support to a growing elderly population. We recognize the need for a creative response to a situation where the population over 65 is growing yet we live in a culture that tends to make older people invisible. At the neighborhood level, people have become more disconnected than ever due to the general stress of living and managing our busy lives. We may not even notice the older neighbor struggling to carry their groceries from the car to the house.

Goals and Guiding Principles

Goals:

To make older people more visible in society
To encourage more conscious courtesy and inclusion of older people in everyday activities and civic affairs
To help people understand the importance of neighborliness and that everyone has a role in supporting the older population living in the community
To make people aware of ageism and how it operates in society and to question their own views about aging since we all will experience it if we are able to live that long
To promote Caring Neighborhoods groups

Guiding Principles:

Healthy communities involve connections across the generations.
Without community support, some older residents may become isolated and this can lead to depression and general decline.
Informal networks of informed neighbors assisting elder neighbors with small tasks and periodic social visits can promote safe and independent living and enrich the lives of all involved.
Without an active awareness campaign, elderly people can become invisible and their need for participation and support can be overlooked.

Triple-R Adult Day Centers

View the Triple-R Page here.

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