Adult Sports Activities and Resources
Field use guidelines
Participation waivers
About adult sports
The City of Sacramento Department of Youth, Parks, & Community Enrichment has been offering Adult Sports programs in the greater Sacramento area for over 40 years.
Mission
The City of Sacramento Adult Sports Section is committed to providing excellence in healthy and fun leisure activities in the greater Sacramento area.
Vision
Within the next five years, the Adult Sports Section will be recognized as a model of delivering a wide variety of acclaimed sports facilities and programs.
For information regarding the leagues and tournaments at the Sacramento Softball Complex, call (916) 277-6082.
For all other Adult Sports inquiries, call (916) 825-9957.
The Sports for Life! Soccer Tournament
The Sports for Life! Soccer Tournament aims to provide Sacramento and beyond athletes, age 50 and above, with an opportunity to continue pursuing the sport they love. This two-day tournament is open to adults age 50 plus with Men's and Women's 50, 55, 60, 65, 70, and 75 divisions. If you are a "free agent" and looking for a team to play on, email us at SacSC@cityofsacramento.org .
2025 Sports for Life! Soccer Tournament
YPCE invites you to the 18th Annual Sports For Life Soccer Tournament! Designed for adults aged 50+, this exciting event is the perfect opportunity to stay active, connect with others, and showcase your skills on the field.
When: Saturday, April 12th & Sunday, April 13th, 2025
Time: 8:00 AM – 4:00 PM
Where: Granite Regional Park
Registration is NOW OPEN through March 7th, 2025!
Don’t miss your chance to join the action—whether you’re a seasoned player or just looking to have fun, this tournament is for you!
Questions? Reach out to the Adult Sports team:
- Email: SacSc@cityofsacramento.org and CC: Zakiyah Brazil at Zbrazil@cityofsacramento.org
Grab your cleats, rally your team, and let’s make this year’s tournament the best one yet! See you on the field!
The below virtual activities and resources are free!
- American Heart Association Health and Fitness
Heart healthy fitness, inspiration and resources to help you lead a healthy lifestyle and stay active.
- Get Active
Description: A basic overview of how regular physical activity promotes mental and physical health! Physical activity is anything that gets your body moving.
What's Your Move - Adult (PDF)
- Guide to Physical Activity
Description: Examples of moderate-intensity amounts of physical activity, common chores, and sporting activities.
- Exercise and Physical Activity
Find tips on how to fit exercise into your daily life safely and get motivated to get moving! A comprehensive guide to getting started, workout equipment, fitness tracking, and the different types of exercise.
- Play with Heart
Description: Join our one of our community partner’s Street Soccer USA, as they review some exercises to do at home to stay in shape.
- YMCA Health and Fitness
Health and Fitness videos for the whole family to keep you active and moving.
Sacramento hiking trails
Looking for some activities and adventure for you and the family? Get out and explore the best trails in Sacramento, and nearby Cities. Trails vary from beginner to expert, so all can enjoy the breathtaking scenery that awaits.